When winter arrives in Utah, it’s easy to default to driving your kids to school. The frosty air, icy sidewalks, and snow make the car seem like the coziest option. However, encouraging your child to walk to school, even in the cold, can have surprising benefits. Bundling up and taking a walk outside can boost their physical and mental health, build resilience, and teach safety skills.
Cold Does the Body Good
Walking in colder weather does more than get the blood flowing. It gives your child’s muscles and cardiovascular system an extra workout. Cold temperatures require the body to use more energy to stay warm, supporting growing muscles and bones while helping your child meet daily physical activity recommendations. Plus, research shows that starting the day with movement helps kids feel more energized and focused when they arrive at school.
Contrary to popular belief, your child’s immune system actually gets stronger when exposed to the cold, and this enhances their ability to fight infection. Just make sure they are bundled up!
Brisk Air, Better Mental Health
Winter can sometimes bring lower energy levels or feelings of sadness due to shorter days and reduced sunlight. Walking outside, even in chilly conditions, allows children to soak up the natural light, boosting their serotonin levels and improving their mood.
The fresh air and winter scenery can also create moments of mindfulness for your child. Spending time outdoors is beneficial for children’s emotional regulation and concentration.
Developing Life Skills on the Way to School
Walking to school helps kids develop essential life skills. They learn how to navigate their neighborhood, stay aware of their surroundings, and follow traffic safety rules. In winter, they also learn how to navigate snow and ice and stay warm.
If you join them for the walk, it’s an opportunity to model safety habits like looking both ways before crossing the street and staying visible to drivers.
Tips for Walking in the Cold
- Dress in layers – Start with a moisture-wicking layer, add an insulating layer, and finish with a windproof outer layer. Don’t forget a hat, gloves, scarf, and warm socks!
- Wear reflective gear – Reflective gear and lights help drivers see your child, especially when it’s darker in the winter mornings.
- Choose sturdy shoes – Waterproof shoes with good traction can help prevent slipping on icy sidewalks.
- Plan the route – Make sure your child sticks to well-maintained sidewalks and teach them to avoid icy patches. You can find a route for your school on our website.
Walking to school in the winter isn’t just about getting your kids some fresh air – it’s an investment in their health, independence, and overall wellbeing. So, next time you’re tempted to hop in the car, grab your coat and head out the door with your child instead.